emotional release healing

Identify and release stored patterns, trauma, beliefs, and emotions that keep you stuck in survival mode, so you can finally begin to feel safe, present, and connected in your body.

Did you know that physical symptoms can stem from stuck emotions?

If you’ve tried supplements, protocols, talk therapy but still feel like your nervous system is stuck in overdrive, there may be deeper emotional blocks that need to be released.

Energy healing helps identify and clear these hidden blocks from your subconscious—without having to relive the trauma.

This gentle yet powerful work helps the body return to balance, allowing healing to happen on a deeper level.

Common results include:

  • Removing struck trauma that you’ve been talking about for years but struggling to release without having to relieve negative experiences.

  • Feeling lighter, freer, and more like yourself.

  • Relief from physical symptoms like histamine, digestive issues, headaches, fatigue, and hormonal dysregulation.

  • Feel more at peace with greater resilience to stress.

  • …and more!!!

To book a session, email: info@medellahealing.com

learn more about this work.

On my own healing journey I discovered that real healing isn’t just about the physical body. It asks us to look at the emotional and energetic layers too. For years I tried different approaches to heal my nervous system and release unprocessed trauma. I worked with therapists and coaches, hoping to finally move out what I knew was stored in my body.

But I often found myself stuck in the same loops, talking about the same pain without actually moving through it. Many times I left feeling even more frustrated and unsettled than before.

I did brain retraining and somatic work (all the tools I teach in the Medella Method). It laid the foundation for me to feel safe in my body, which I didn’t even realize I didn’t feel safe! However, I still struggled to release that last 10% of trauma to really flourish.

I find it’s a layered approach when it comes to healing nervous system and releasing trauma. In the Medella Method I teach you how to learn to listen to the clues your body sends you, then depending on what clues it signals to you, you learn to signal back to it that your safe. You also learn to rewire your brain. These tools are invaluable to healing, life and, building resilience.

In addition, there might things that what I like to call “you still noodle with”. This is where this form of work comes in.

These patterns, whether shaped by trauma, chronic stress, or inherited beliefs, can show up as physical symptoms like digestive issues, tension, fatigue, chronic symptoms, etc. For some, you might not even realize what patterns your still holding onto! For me, it was deep unworthiness. For others, it may be fear, feelings of being misunderstood, grief, or other emotions that can quietly influence how you see yourself, others, and what you believe is possible.

This work meets those patterns at the root, through the body rather than the mind. We use muscle testing, intuitive tracking, and somatic cues to uncover what is stored and support the body in safely releasing it. Not through force. Not through pushing. But through listening, allowing, and helping the body remember what it feels like to be safe again.

The work I share now brings together everything I’ve learned through that process. It is gentle, intuitive, and deeply supportive of the body’s natural ability to heal when given the right conditions.

I believe in your healing,

Lauren

how a burn’t out mom was able to release anxiety after years of self-help modalities that left her in the same place with the same frustrations.

"I woke up after our session and couldn’t believe how good I felt. It seemed almost impossible, but it was real. I felt lighter than I had in years. The pain and stomach issues that had weighed me down were completely gone, and my stomach felt normal again. I don’t know if it’s temporary, but whatever you did made a huge difference. I feel lighter, happier, and even had the energy to wake up early and make breakfast. My soul feels lighter (and I have seriously tried everything). I’m so grateful, thank you for helping me feel this good again!" - T

wondering if this approach is right for you?

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  • This modality is a powerful emotional healing method designed to help you recognize and release trapped negative subconscious memory that is holding you back from healing and thriving on the energetic and emotional plane. Once we release this memory from our subconscious, we also affect the memory on the nervous system level, and ultimately the entirety of our physical body.

    In these sessions, we dive deep within the body and the subconscious to discover what emotional/physical/energetic blocks, toxins, and limiting beliefs are imprinted within your body on the cellular level that are holding you back or contributing to harmful patterns that perpetuate suffering and disease.

    Once aware of these blocks, a specific clearing process using a non-invasive cold laser is then used to stimulate certain acupuncture points, body meridian lines, and body systems, to eliminate the blockage from your entire being and allow the natural energetic flow of your body to be restored. This allows your body to be the powerful healer it was designed to be!

    This technique is very powerful yet very simple and effective to help us all find deeper healing and well-being!

  • We are not just a physical body.

    We are also part of an energetic world which encompasses our mental and emotional (energetic) bodies. In fact, EVERYTHING happens first in the energetic plane before it ever materializes in the physical plane.

    Simply put – the health of our emotional body plays a massive role in the overall health of our physical body. The physical and emotional body are very interconnected and go hand-in-hand with any sort of disruption or healing.

    Before it is in your blood it is in your world.

    This energy we create within us is meant to flow and to be moved through, but oftentimes we trap this flow of energy within our body, and this trapped energy can create blockages and energetic imprints within our physical body. It is these stored emotions that get trapped in various parts of our body and subconscious, which can cause negative effects both physically, mentally, and emotionally!

    Because the physical body is deeply entwined with the emotional body, everything that we have ever felt, thought, believed, and experienced creates a cellular memory within the physical body. Simply put – our body remembers everything that we’ve ever been through, and it can get stored in our nervous system and affect our hormones, neurotransmitters, organs, nerve endings, body systems, and more! These imprints can block us from our highest healing potential which is why getting into the body to release these blocks is vital.

    This cellular memory also gets stored in the emotional body which is commonly referred to as the “subconscious.” About 95% of your mind’s activity is being run unconsciously by this subconscious energetic realm. This realm influences everything we think, believe, feel, do, and how our body responds to life.

    Your subconscious stores all of this information in your brain, nervous system, and body – which is how our emotional body and physical body are one in the same! The body knows and remembers far more than your conscious mind does, and it knows what is needed for your greatest healing.

    We all have trapped emotions that most of us aren’t aware of within our conscious mind, but our body knows and holds onto these, unless they are properly brought to the surface to be released.

  • Through muscle testing, which is best understood through the study of quantum physics. I use a pendulum to tap into your nervous system response.

    The subconscious gives us yes/no responses and measures the blocks in our nervous systems. Everything is energy, and we are able to identify and release these blocks through muscle testing.

  • Once the blocks have been identified, I use a cold laser on my body. When I am connected to your autonomic nervous system, my body acts as a proxy to yours, facilitating the release.

    The clearing is just as effective (if not more effective) because I am a neutral vehicle allowing for a strong release as if I were doing the clearing directly to you in person.

    The application of the cold laser stimulates and induces a calming effect on your nervous system and supports the subconscious mind to release what blocks we have uncovered.

    By clearing limiting emotional blocks and restoring associated imbalances, we can more closely align the subconscious mind with your conscious mind to the intention we have created for you. This removes years of stress and burden on the body.

  • As with most healing modalities, each persons response is different (even from session to session).

    Some might sense an immediete relief or “lifting” while others might need to experience a healthy cry (I invite this experience and believe tears are very healing).

    Physical detox symptoms are also possible as removing energetic blocks and negative cellular imprints can actually improve the overall functionality of the body causing a detox reaction.

    I invite you to listen and honor what your body is asking for to remove these emotional blocks.

  • Just like talk therapy, it is not a one a done type of thing. I typically find that individuals can benefit from sessions every 1-3 weeks during stressful times and when we just start out, and then 6-8 weeks as a lifestyle maintenance.

    I will muscle test when is best for your body for another clearing once we have completed our session.

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